Open the Effect Controls panel, and then select the mask and expand its properties.
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Get started
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Technical requirements
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Customize the Project panel
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Source and Program Monitor adjustments
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Technical requirements
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Organize media
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Import files
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Apply labeling
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Edit projects
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Intro to editing
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Edit video using Text-based editing
- Overview of Text-Based editing
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Change clip speed
- Different ways to change clip speed and duration
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Change clip sequence
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Edit VR content
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Intro to editing
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Add text and images
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Use Motion Graphics templates
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Stylize text
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Insert images and graphics
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Insert captions
- Captions overview
- Auto transcribe video using Speech-to-Text
- Find and replace text in transcript
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Use Motion Graphics templates
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Add video effects
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Effects and transitions library
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Control effects and transitions using keyframes
- About keyframes
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Commonly used effects
- Auto Reframe overview
- Add Auto Reframe effect to sequences
- Add Auto Reframe effect to clips
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- Edit vector graphics using Vector Motion effect
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- Effects and transitions removed from Adobe Premiere Pro
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Apply video transitions
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Add audio effects
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Basic audio editing
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Adjust volume and levels
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- Enhance Speech technical requirements
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Basic audio editing
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Correct color
- Color correction fundamentals
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Set up Color Management
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Render and export
- Render sequences for playback
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Export files
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- Stream video
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Collaborate with others
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Collaborate using Team Projects
- About Team Projects
- When to use Team Projects and when to use Productions
- Collaboration using Team Projects
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Collaborate using Team Projects
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Troubleshooting
- Limitations and known issues
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Crash issues
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Playback issues
- Timeline doesn’t show video preview
- Not able to optimize playback performance
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- Audio playback keep getting stuck
- Optimize playback performance for H.264 and H.265 media
- Troubleshoot sequence and file-interpretation settings
- Choppy playback and poor performance issue
- Slow rendering and playback
Track masks
Last updated on
Jun 23, 2025
Learn how to use Mask Tracking to automatically track the movement of a mask over time within a video clip.
Try the app
Follow along with any project to learn how to automatically track a mask’s movement.
This is especially useful when you need to isolate and follow a moving object or subject in your footage. Mask tracking saves you time and ensures that your masks stay aligned with the tracked object throughout the clip.
Use mask tracking for tasks like blurring faces, adding text or graphics to moving objects, isolating specific elements, or applying color corrections to a tracked area. For accurate tracking, a well-defined and high-contrast object or feature within the mask area is important.
Before you begin:
Create a mask and position it over the area or object you want to track.
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In the Mask Path option, select the Track Selected Mask Forward button (right-pointing arrow) to start tracking the mask as the object moves. You can also track backward if needed.
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Select the Tracking Method
- Position: Tracks just the mask position from frame to frame.
- Position & Rotation: Tracks the mask position while changing the rotation as required per frame.
- Position, Scale, & Rotation: Tracks the mask position while automatically scaling and rotating as the frame moves.
Premiere Pro analyzes the video clip to detect motion and track the movement of the mask. This process may take some time, depending on the complexity of the tracking.
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(Optional) Mask tracking is faster when Preview is disabled. While this is the default state, if it is enabled, you can disable it by selecting the mask’s Tracking Method icon and deselecting Preview.
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Play the video on your timeline to preview the tracked mask and make adjustments as needed to ensure the mask stays aligned with the object's movement.
Tip:
Premiere Pro uses its built-in tracking technology for mask tracking, but for more advanced tracking tasks, send your sequence to After Effects using Dynamic Link.
