In the Timeline panel, select the headers of the tracks from which you want to lift frames.
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Lift and paste frames
Last updated on
Jun 23, 2025
Learn how to perform a lift edit to remove frames from your sequence and then paste them at a different point in the timeline, leaving a gap in their place.
Lifting and pasting can be useful when you want to remove a portion of a clip and place it elsewhere without affecting the overall duration of your sequence.
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In the Program Monitor, select the Lift icon.
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Select the header of the target track where you want to place the lifted frames.
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Move the playhead to the location where you want to paste the lifted frames.
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Select Edit > Paste.
Lift and paste a portion of a clip and place it elsewhere without impacting the overall duration of your sequence.
